Osprey Athlete, mountaineer, filmmaker and ultra-runner Ben Clark has attempted the formidable challenge of completing Nolan’s 14 multiple times in the past — and he’s getting ready for his next attempt, this weekend. Ben has been candid about the difficulties, the uncertainties and the unrelenting commitment to add his name to the very short list of individuals who have completed Nolan’s 14.
What exactly is Nolan’s 14 and what is its allure to the most elite ultrarunners? Nolan’s 14 is a run — a traverse unlike any other — one without clear markers or even trails at some points, linking fourteen of Colorado’s 14,000-foot summits, one that covers nearly 100 miles of some of the Sawatch Range’s toughest terrain, one that must be completed in less than 60 hours.
Ben’s determination — fed and fueled by moments of elation, disappointment, triumph and patience — has led him to doggedly attempt this physically-demanding, emotionally-challenging route that is undoubtedly one of the hardest in ultrarunning’s history. Join us as we cheer Ben on this weekend as he laces up his shoes, pulls on his pack and sets out on his final attempt this summer to achieve this incredible, daunting feat.
We caught up with Ben recently to better understand some of the mental and physical preparation for Nolan’s 14 and to get a sense of what it’s like to answer the mountains when they call.
Osprey Packs: This will be your sixth attempt at breaking the 60 hour mark; what about Nolan’s has its claws in you?
Ben Clark: Nolan’s makes me miss the Himalayas. Not a day goes by that an image or memory doesn’t haunt me from there. So I’d say the mountains, in my experience, are the essence of “infectious” to me.
I learned that there are safe ways for me to venture deep into the mountains, and my own soul for that matter, that if I am truly reaching I will not need the fear of deadly consequence to attain my goal. I used to need that fear, as much as I might deny back then I didn’t. The motivation of having the knowledge of what it is like to execute something like Nolan’s 14 in the way I want — safely but with no distraction — is a nice motivator for me to keep seeing what I can do.
60 hours is a long time to immerse into the heart of a range of 14ers. But you can walk away from the mountains if they gets too rowdy, so that means I have to really want it in my heart, to be willing to keep trying until I’ve experienced it. I feel like maintaining the health and fitness to do so is a lifelong reward as well.
OP: After spending countless hours on the Nolan’s “course” — both training and during the main event — what has gone well?
BC: I think being prepared for anything is probably the best evidence I can offer of anything going well. It has been exhilarating at times, but always safe, thanks mostly to the crews that supported the early attempts.
OP: On that note, what hasn’t gone particularly well in the past? Is there anything you are planning to change significantly this time?
BC: I feel sometimes when people fail to meet their expectations in the mountains they will say that the mountains are humbling. I don’t think that. I think the mountains are “mountainy.”
If I start my expectation equal to their conditions then I’m never humbled — schooled sometimes, yes, because rather than scale them down to me I accept them for how much more beyond my control and scale they are and I like that about them. That has led to an appreciation of their many moods and an attitude of embracing them to have an understanding of this or any mountain line.
This line’s lack of consequence has completely transformed me physically and mentally, it has innovated everything about what I think I need to move along on a big day and what I don’t. This time I’ll be carrying just an 18 L pack, with a better and more substantial sleeping/shelter kit.
OP: Endurance athletes can be incredibly particular about food and fueling, are you a supplement/gel/salt-tab scientist or more of a cheeseburger/candy/whatever-I-can-find fueler; what’s your strategy?
BC: I eat a mix of things — some that I make myself, mostly a higher fat concentration during sustained endurance efforts. Of packaged food, Clif Bar products keep me well-fueled and allow me to change it up both flavor- and calorie-wise if/when I’m “over” my other food. McDonald’s plain double cheeseburgers also happen keep well.
OP: What puts your mind at ease the day/night leading up to the main event? Do you have any pre-run traditions?
BC: I’m as at ease with any event, including this one, as I can be. I travel half the month and I am a Dad. Even though I have all the commitments that come with that, I have very few things that are as much a pillar to my daily routine as my training as I balance a career as a filmmaker and athlete. It’s all in the numbers when it comes to training and as long as I restrain enough to avoid injury and I’ve put in the time and miles, I look forward to the release I feel the moment I hit the trail. It is all fun to me, to just go and do it.
OP: Gear choice is critical on something this demanding, which Osprey pack do you bring and what’s critical about that piece of gear? What else is on your gear list?
BC: The Rev 18 pack is as light and small as I can go but substantial enough to handle the weight of 3 days food and all my gear, roughly 25 pounds. Because it fits more like an article of clothing than a traditional pack suspension, the Rev stays snug and compact while I move quickly and doesn’t snag as I bushwhack through dark forests or bounce while I quickly trot downhill through loose terrain! My Rev has been modified to include a Stow-On-The-Go™ system for my trekking poles when I need my hands free and has an in-line water filtering system so I don’t have to pump water.
My gear list includes:
3 peanut butter cookies
10 kits organic Clif Bars
12 Clif gels
6 Clif organics pouches
12 salt tablets
5 via lattes
9 Clif electrolyte drink mixes
3 litre reservoir
Sawyer inline water filter
New Balance Fresh Foam Hierro
Superfeet Carbon Pro insole
2 Smartwool compression sock
2XU calf sleeve
Patagonia Strider short
Patagonia fleece tights
Patagonia Forerunner L/S Shirt
Patagonia Fleece vest
Patagonia Leashless jacket
Patagonia Super Cell pants
Patagonia Nano Air hoody
Patagonia Ultra Light down Sweater
Patagonia Duck Bill Hat
Osprey Packs beanie
4 pairs of gloves
Esbit fuel cell stove
8 fuel cells
Montbell 10oz summer seeping bag
Outdoor Research Helium Bivy Sack
Sol 96″ x 54″ emergency blanket
Stainless steel cup
Med kit with bandages
3 spare batteries
Goal Zero Venture 30 Charger
1100 Lumen compact Flashlight
Delorme InReach Explorer
Suunto Ambit 2
“Life comes from water,” my friend Erich explained at the kitchen table over a beer. “Everywhere you look is something” he quipped, describing the lushness that fills the banks and surrounding terraces along the Colorado river as it carves through the Grand Canyon. Although Erich had made a month-long voyage through the canyon by boat before, this conversation was just 22 hours after our visit there. A journey that made an immutable impression on me as I traversed on foot from one side of the canyon to the other and then back — doing something known as a Rim 2 Rim 2 Rim.
To know something, I must dive in, get my hands dirty and commit. This was my first adult trip to the Grand Canyon so I set my bar high. Always an eager ear to listen to my river-loving friends’ tales of the months of their lives spent exploring this place, one of the seven wonders of the world, I came away with a sense that the canyon was quite large and almost guaranteed to free you from the technological and municipal tangles of daily life. It has walls that are five-to-six-thousand feet high, hidden trails that can only be reached by water and tales of explorations in rugged environments as variable as winter and summer in the same day. My friends always echoed that planning is critical to success, keeping it in check is critical to success and luck… well, that would be a part too. I had that this weekend, that was the most critical piece to my success venturing into this stunning terra firma — not for a month, but for a very long day.
At 5:06 AM in sub freezing temps on November 19th, 2013, the three of us, Erich, Heather and I, dropped over the South rim of the Grand Canyon via the South Kaibab trail. A feathery wave of warmer air softly invited us to descend into the chasm, guided by a full moon and anticipation of our long day. The trail was wide and well worn, with each foot strike powdery bursts of red dust erupted and sent a misty cloud into the follower’s headlamp beam. Massive jagged shapes — like those drawn in Dr. Seuss’s books — slowly rose above us as Gotham-esque outlines. In an hour we were warmed up and dropping 4700′ of vertical to the Colorado river minute by minute. Then suddenly it happened…”Ben” Erich exhaled from behind me “I fell.”
I knew how he felt, the day before I had stepped off a snow-covered front porch in Telluride, Co and ate it so hard. I fell directly onto my butt and took a diagonal impact across my entire lower back and sacrum to the point of some immediate swelling, bruising and an occasional pinch since then. Content to carry on and visit the canyon anyway, I iced it in the drivers seat, took some ibuprofen and figured that a six-and- a-half-hour car ride was plenty of time to determine how it would play out.
Unlike my klutzy self, Erich made it to the trail before going down. He caught a foot step in a powdery pocket of dust, hyperextended his right knee and sent his body hurtling forward. Starting from 8 mph and ending at 0 with a white flash and nausea, a crumpled red dust covered being barely set atop a rock is a tough place to be 5.2 miles into a 42.4 mile day. I walked 150′ back up to Erich and helped him assess the situation. His gear lay strewn about the stark landscape like a gypsy yard sale at a Phish show. The impact had been “big” and he sat on a rock, reeling from mild shock.
“Man, what do you think?” I said. “I think I blew my knee and I’m seeing white” he said. Ughhh, I thought, THAT sensation, when you have cratered full-on superman style into a pain cave, disorientation and a sense of despair so low, so ominously coursing through every inch of your body that retching is all that sounds good. Erich was going to need a few minutes to recover, then we would see where he was at. He is a strong dude with a solid chassis.
In a little time, Erich shuffled to his feet and walked 100′ downhill and it was clear that he could move, but rather than take that as a sign to continue, he wisely chose to use his energy to get himself out of the canyon less injured. He was finished. We both knew Heather, tactfully descending somewhere above us, would be a solid back up as she was doing a burly 14 mile day with 9400′ in vertical change, turning around at the bottom of the canyon and heading back up. I cleaned his shades, put his visor back on him and said good bye with his confidence I could still complete the day alone.
Off I went into the dark maw until dawn. I crossed the Colorado river and arrived at my first water break at Phantom Ranch some seven miles, 4700′ of descent and two hours into the day — a slow setup to a long sustained effort. Forty extra minutes of darkness and low temperatures were absorbed in the scenario above and it was important to cruise with a little urgency in the cool morning up a 6200′, 14.2-mile climb to the North Rim of the Grand Canyon. I had time thanks to the early start and I wasn’t bothered at all about being off schedule, just aware that the sun would be up soon. I took off from Phantom Ranch after hastily replacing the half liter of fluids I had consumed and had a nice time running a little harder on the North Kaibab trail’s lower reaches and seeing the life Erich had spoken about, the life that comes from water in the depths of such a stark and craggy stack of monoliths.
As I strode through a broad section of opening valley, a hole burst in my hydration reservoir, right at the bottom of the pack and like that, at mile 13 — I had potentially blown this attempt. I had fumbled around in my pack in the dark and placed a sharp object too close to the durable plastic. When I filled the bladder to capacity at Phantom Ranch it put too much pressure on it. My jacket, gloves and two McDonald’s cheeseburgers were soaked in an orange solution of gatorade and fresh water. I was super pissed, this was my fault and now jeopardized successfully completing the traverse to one rim, making running back to the other nearly impossible. All I had left were two gels, three blocks, one granola bar and 29 miles to stretch it out.
I have not had an episode like this in a while, where a total meltdown could be so imminent, with nearly no solid food and no water or way to carry water. I was in the bottom of the Grand Canyon, six miles from people in one direction and going to have to pull off 22 more miles with what I had with only two chances for mere sips of water in between. This was a moment for contemplation as a bright wave of sunlight slowly pushed silhouttes of the enveloping 5000′ canyon walls down into the valley and soaked into my bare shoulders for the first time. I made my decision and went for it; I like to finish things, and figured that if had to hike out to conserve energy — I would, I could — even if it meant going into darkness.
This was my sixth “ultra marathon” distance run. I went into it expecting to just cruise it, albeit with a partner, food and water. I had strategically wanted to run hard from miles 21.2 to 35.4 for training, but other than that, I had no real goals other than finishing before dark and having a nice day on the trail with some friends. This was not a race, it was a day out. I had never set foot on a trail in the Grand Canyon so it felt like I should allow time for photos as well, you know, like a tourist. But now this, a chance for an epic draw on my deepest reserves instead became part of the experience. I hadn’t explored that kind of distance totally alone before and this was my last run before a mandatory prolonged break for a few weeks in between seasons.
Without belaboring the point or disrespecting the canyon, I will say the eight miles and 6200′ of uphill in the sun were hard with no water! As I neared the top and mile 21.2, I felt the pangs of desperation uncoiling from within and sequestering my brain to intervene and stop this messy attempt if I saw anyone at the parking lot. When I arrived, there in the frost-covered shade of a stone-planted National Park sign were three spigots of water I had planned on seeing. I strolled up, tried all three and not a trickle flowed. “Shit, no water, oh man, it’s over,” I thought! I sat down, it was cold, my clothing was soaked in my pack and I sort of zoned out and was trembling from the still, cool air in the shade. Moments later, a trio of climbers I passed on the way up appeared and I asked them if they had any disposable water bottles. They gave me a fresh 24 oz. water bottle that I opened and chugged. Damn I was lucky. Flat out, that gesture took this from being the longest day ever to the longest day on empty.
I crammed the awkwurd bottle in my pack and had revitalized my hydration to a manageable point that could be recovered. Cramping in my side due to dehydration and the fall off the porch from the day before inspired me to jog down the trail a little easier until it abated and soon the trail was flowing singletrack and a river ran nearby. I was never afraid I wouldn’t be able to do it and even got to push the 14 mile section I wanted to, not a ton, but enough to feel like I really “ran” the rim to rim to rim.
By mile 35 I had been through everything, I had lost my partner, my water, my solid food– but I gained the confidence I needed to carry forward and I took a chance that paid off because of luck. As I sat at Phantom Ranch the second time passing through, seven miles and 4700′ below the South Rim in post lunchtime sun, I wiped my salt covered face off with a wet handkerchief. Autumn’s golden foliage flowed from side to side and I sat undisturbed at a drinking water spigot outside the ranch’s canteen for nearly a half hour. Wow, I thought, it’s nice to sit down for a moment and reflect at the actual lowpoint of this trip. I had almost totally crossed this huge feature on foot with the bare minimum and couldn’t really complain about anything. It was all working out, just with some readjusted expectations. I was fast enough to get it done and slow enough to see it for an experience and not just an achievement, it was real and not just a blur.
With this in mind, I departed down trail to the Colorado River and stopped to observe portaging boats as they made their way to and through the beach at Bright Angel campground in the midst of their own three-week journeys through this magnificent feature — the same journey my river-loving friends were always bating me with. I thought about how still and tranquil it must have felt for them at times and how glad I was at the time to know my compressed journey was almost done and it was long before sunset. I was ready to head back to the world to friends and family.
Ascending out of the valley and up the South Kaibab’s 4700′ trail winding through dreamscape and postcard views, I soaked up the last of my water, an 80 calorie espresso flavored gel and just plodded along on empty. In perfect light above wild steppes and crumbling mountainsides carved out of a vastness so immense, I could understand now that which can only be understood after 42.4 miles and 22,000′ of elevation change in a place. My expectations were totally vanquished, I couldn’t help but revel in the sheer magnificence of this iconic National Park and at the same time still obsessively eyeball every 10th of a mile on my GPS watch until the end — about 54 in a row on the grueling return uphill. There is no way to come here and say it should be called, “pretty big canyon” or “yeah that’s a nice canyon.” This thing is the definition of Grand to the core. The running part, totally secondary.
The final four-tenths of a mile at the top were steep but Heather and Erich were there cheering as I approached the end of my first journey through the Grand Canyon. With sunken eyes and waning energy I was thankful for hearing their voices, the jug of water they handed me… and sitting down. Life comes from water, sharing a few sips and scanning the horizon for the last rays of the sun dappling the many features of the sterile and parched upper canyon, life indeed was coming back.
We all have challenges in life, from balancing work with family to juggling our health and schedules. Each day we tack on ever-increasing years and mileage just by being present. Sometimes falling short is the best we can do, sometimes going bigger than we could imagine is asked of us with no more warning than the arrival of the sunrise. I’ve always on some level viewed success in life as having control of my destiny that day when I first see the sun, but that’s just the goal, a vision, and sometimes just being awake is more of an achievement than we give ourselves credit for.
On September 15th, I was scheduled to enter my first ultra-marathon, a 50-miler that would take place in the La Sal Mountains of Utah and end in the slickrock paradise of Moab — The M.A.S. 50. After hitting some major trail running goals this summer, I elected to take the next step in my mountain-obsessed career and try this. Trying something new and unleashing the process that has allowed me to throw myself at so many bizarre goals is a yearly struggle for me and brings about occasions I fight to rise to. I hate to lose as much as I hate to quit, but sometimes my goals look more like I hate myself, although that is not actually the case (I really just want to know what I’m made of). What looks like punishment from the outside is actually just evidence of emerging flaws within — weakness, doubt and uncertainty that I hope to purge. This process challenges me to constantly conjure a willingness to move forward despite obstacles and in that process, man, I feel good when I execute.
Sure, the above sounds inspiring but this is not a story about the M.A.S. 50, I did not toe the line on that day — September 15th. In fact, I did not complete one mile on that trail that day, and I didn’t even go to Moab. I met a greater representative of who I am inside, and learned to appreciate a different virtue — vulnerability on such a greater scale — just three days before that day I had prepared for with a single-minded focus. On September 12th, my wife and I welcomed a son into the world, eight weeks early.
My wife gives me credit for all the years I spent negotiating life and death situations in the mountains sometimes when I deal with something in a way others may not. However, on this occasion, all of that training saved our son’s life. It was just one simple decision to stop and get gas before speeding an hour and a half down the Telluride Valley to Montrose, Co. that made the difference. Her water broke after dinner, we packed a bag, said goodbye to our dogs at 7:10 and out the door we went, her in an immeasurable amount of pain coupled with the fear and anxiety of a premature birth and far from the world of advanced medicine and OBGYNs.
As any mountain guides know, when things go wrong, making quick decisions can alter the course of action to irreversible. I could tell that this situation was getting intense so we called our doctor in Grand Junction, asked for some advice and as I poured a cup of coffee in the gas station, grabbed my wife a cold water and pumped a few $4 gallons into our car — the five minutes of letting the situation unfold properly passed like an eternity. That five minutes to look at the situation clearly dictated the next two hours. Rather than deliver our son in the car and on the way to the hospital, we safely took an ambulance to the Telluride Medical Center where my wife and an extraordinary team delivered a 4lb 8 oz. boy — one of the few babies since 1964 to be born there. He was welcomed into the world just moments before his first chopper ride to Grand Junction, Co. and a month long stay in the NICU of the hospital.
So, no race that weekend. What I was actually training for was here early and I am proud of him as he showed me that being barely able to do anything on his own, being completely vulnerable, completely helpless, unable to really even live without so much help was OK. We saw a lot of sunrises as he stayed in the NICU in the hospital for almost a month with my wife and dedicated mother-in-law keeping constant vigil over his every breath. Each day was a small step forward as he learned to eat, breathe and keep his eyes open. He taught me it doesn’t take amazing physical feats in the mountains to uncover the human spirit, it is here already everyday — in each of us. He is the best proof I could ever have that life goes on, that moving forward is not always easy, but it is possible, and that life itself is the goal. The situation also taught me that dumb luck trumps the best laid plans; had he been delivered in the car he would have not have made it, drowning in fluid that filled his lungs. To top if off, we had to move our family two and half hours away to Grand Junction, Co. until he can come home in 4 to 6 months.
But that is not the end of the story. Life is about doing what you can even when it seems like you can’t. I always remind myself that patience and an eye for opportunity will overcome the present day at some point good or bad. It helps me to freak out a little bit when it’s bad, get over the adjustment and then pick it up and motor to the next of however many phases there are to whatever new challenge surfaces.
So two weeks later than The M.A.S. 50 in Moab, with my wife’s permission, I toed the line of a 50 Mile race for the first time. This race — The Devil Mountain Ultra in Pagosa Springs Co. started at sunrise on 9/29/12. It was just above freezing at 6 a.m. and after two weeks of very little sleep, being on high alert and a gut wrenching uber dehydrating food poisoning episode two days before, I covered 50.87 miles on trails, climbing and descending 8300′. The most memorable part of the race was spent under a tree on a mountainside during a scary electrical storm that drenched me to the core and lasted 45 minutes at mile 42. Accompanied by another shivering and damp racer, Roger Youngs, who shared the same fear of being hit by lightning, I stood back up with a stiff and riddled body to give it what I had and climbed 800′ back up to the saturated plateau that led for another 8 miles to the finish.
Although the circumstances were not ideal, I never questioned why I was here doing this. I was lucky to meet Roger Youngs that day and hang out for way too long under that tree while the storm raged above. He had destroyed his feet in minimal running shoes, I had hobbled, run and overcome a massive blow to the outside of my right foot at mile 8 that made it swell up and bruise like it had literally been run over or beat with a sledge hammer by mile 23. These were newbie mistakes that put us both at the back of the pack with fresh legs and motivation to finish, but mistakes I could accept easier than telling my wife I had been gone for a couple of days and not really done anything but bruise my foot to the point where I couldn’t run for two weeks.
When we arrived at the last aid station at mile 44.5, I gave Roger my more cushioned shoes and put on a fresh pair I had waiting in a drop bag there. We plunged downhill into approaching darkness and I finished that day by headlamp at 13 hours and 8 minutes, 3 minutes behind Roger who I made a believer in the Brooks Pure Grit shoe that after 45 miles in his other non-cushioned shoes might as well have been hovering above the trail with soft marshmallows under his riddled feet. Running slowly in the darkness with nothing more than the distantly faint sound of music and people around a feast at the finish that I was too late to enjoy, I had no idea if I could finish or not and that was not an easy feeling. I didn’t know if my foot may just completely collapse under a catostrophic stress fracture and totally take me down as the last three miles stretched onward to mile 50, and then there was an extra .87 miles to go past that. I knew I could try until it did and when I finished, it was pretty anticlimatic except for that my foot had not broken in half. I didn’t feel anything at the finish line and wasn’t overly fatigued, kind of like when I summit a peak and have all the way down to go, there was gas in the tank but this time the vehicle had no tires. Despite what you might think there was no sense of relief or accomplishment, no excitement, no hunger, nothing. Well, take that back, I felt my foot and I felt a sense of urgency to ice it. This was OK for me and something I am used to, if you are of the mindset to complete a 50 mile race, delaying gratification is probably in your DNA as well.
Sometimes we have to balance a lot in life, we have to go an extra .87 miles, we have to work harder than others, we have to overcome ourselves and the mistakes we make, we have to push our limits with pain in every step. In this case, I didn’t so much overcome the mileage or the fear, I overcame my expectations and took control of one day of my life at sunrise in the midst of an otherwise out of control plot I am living. Just because I made it to that finish line that started so far away that day only meant that race was over. I had no emotion because the moment it was over, I thought about someone else and hisr accomplishment and was excited to be a part of it. I thought about my wife and my boy and I realized that in order to feel anything like what I thought I might, I would have to be with them. I liked that, realizing that for the first time something that seems like such an individual accomplishment would at least this time hold nothing more than a lackluster statistic of being some guy who finished in the back of the pack, as usual, a display that the only real talent I have to show for my athletics is heart. Beyond that, the true and quantifiable result of running that first 50 miler wasn’t just to realize I could go the distance, but to realize that the distance from my family would be the one that would hold the most meaning and it was time to jump in the car and get moving forward with my life again. This was not the time to pat myself on the back and get too comfortable. After all, there was another sunrise to catch and each one for the last 38 days has been better than the one before.