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Cooking to Conquer Cancer with my own FARM-acy!

September 20th, 2014
AlisonGannett.com by David Wright

AlisonGannett.com by David Wright

As a long-time pro-athlete and Osprey Ambassador, I was perplexed last year with strange balance issues while skiing and riding along with odd moments of memory loss. Being the overly tough person I am, I tossed it aside and continued playing and working, chocking it up to stress from ski and bike work travel, too much exercise/training, too much “trying-to-save-the-world”, and trying to run a self-reliant homestead on the side. On June 30th, 2013, after almost burning the house down while cooking one of our piggy’s bacon, my hubby rushed me to the Emergency room to find a giant brain tumor. After many weeks of discussing death, I suddenly realized I now had yet another mountain to climb, and maybe the biggest one to date.

Alison Gannett by Sarah Mah Withers

Alison Gannett by Sarah Mah Withers

After surgery to remove the giant baseball HemangioPeriCytoma, saving the blood flow to my brain and my life, I luckily had time to ponder how to conquer my tumors/cancer during recovery. They wanted the standard cut/radiate/poison “treatment”, but my internet research showed a 1-3% cure rate with this approach. The radiation would also most likely give me cancer in 10-20years. I now realize how fear sets in, as I actually considered this path out of pressure, despite the crappy success rate.IMG_2274

That goodness for the internet and great friends, as I have learned so much about what “alternatives” are actually out there. I quickly landed at the NamasteHealthCenter.com in Durango, Colorado at a women’s cancer retreat with folks from all over the globe searching for better cancer answers. How cool that OspreyPacks.com has this right next door to their corporate headquarters!

Long story short, the amazing folks there helped me dive into my blood work and DNA – working to find out the reasons I might have gotten cancer, and why I was currently “tumor-ing”. I could now write a dissertation on this, but in short, overuse of antibiotics as a child had damaged my gut and also my DNA through methylation. My blood inflammation markers showed that my vegan diet was causing super high blood sugar (both blood glucose and HgA1C) and very high inflammation (ESR,LDH,CRP). I was doing all the things that our USDA food pyramid said to do – low-fat, lots of whole grains, lots of fruits and veggies, but my blood was proof that this was not working.

Dr. Nasha Winters and Namaste showed me that cancer (and most disease) is fueled some simple things – sugars (including most fruits and grains turning into sugars), estrogen (from almost all plastics), environmental factors, and stress. All of these can damage my gut and my DNA. Good news is, they are all fixable! Even the methylated DNA!

I’m fourteen months into my Ketogenic Diet now – about 80% of my calories from fat, as cancer not only loves sugar, but it HATES FAT. I call it the one-two punch – deprive my cells of sugar and load them with fats, but good fats only! I use only homemade pastured lard and tallow, grass-fed butter/ghee, coconut oil, grass-fed raw heavy whipping cream, and unrefined/unfiltered/chem-free stonehouseoliveoil.com. Its taken me months to get used to dosing my food in these fats, but wow, what a change in my blood work. Side benefits include – great skin, no more colds or migraines, allergies almost gone, weight/fat loss, 6-pack, and no more bronchitis, yeast or bladder infections.

HT_actionstills_10-1Every day I learn more about how this Ketogetnic diet can often prevent and conquer many diseases beyond cancer, including Alzheimers, Parkinsons, Epilepsy, MS, and Diabetes, while also bringing on the best health and athletic performance of one’s life. I don’t think of it as a diet anymore, as I LOVE The food, love how I feel and look, and love that my tumor is stunted and starving. Cancer may be the best thing that has ever happened to me, as it has helped my family get healthier and my diet can hopefully prevent the Alzheimers that runs in the family. More: ketogenic-diet-resource.com; Books – Keto Clarity and Grain-Brain. I’ve also started a Facebook page – Cooking to Conquer Cancer.

So right now we are busy harvesting all our food for the upcoming winter, today I was focusing on drying eggplant, zucchini and squash “noodles”, canning tomatoes, and curing peppers. The chickens are also going corn and soy free, and the cows are munching their ever-so-healthy salad bar of grasses. In many ways lifestyle is easier, as I don’t have to grow, thresh and winnow as many grains, stevia is easier to grow than raising bees, and raising saturated fats is WAY easier than even attempting olive oil!

I’m a lucky gal – no lasting damage to my memory or my body. I’m back on my bike, surfboard and skis – with a heap more balance than before, and WAY more appreciation for everything. Next I’m off to Moab next to teach my KEEN Rippin Chix Camps with OspreyPacks.com at Outerbike with Western Spirit. I’ve got a full schedule of my Steep Skiing Camps coming up this winter all over, including some of my favorites such as Whitewater, Red Mtn, Silverton, and Crystal. Time to go to bed, as sleep and stress reduction are also very important in my un-cancer-ing and new-found health.

Back Camera

ALISON GANNETT is a self-sufficient farmer, World Champion Extreme FreeSkier, pro mountain biker, award-winning global cooling consultant, and founder of the multiple non-profits. In addition to her busy careers as an athlete, athlete ambassador and keynote speaking, she runs her KEEN Rippin Chix Camps – women’s steep skiing, biking and surf camps around the globe, featuring Osprey Packs. She has starred in many movies, TV shows, and magazines receiving many awards for her work including National Geographic’s Woman Adventurer of the Year, Powder Magazine’s “48 Greatest Skiers of All Time” and Outside Magazine’s “Green All-Star of theYear” next to Leonardo DiCaprio and Arnold Schwarzenegger. Always an advocate of walking the talk, she has reduced her carbon footprint in half and has also spent half a lifetime working to make the world a better place. In 2010, she and her husband Jason bought Holy Terror Farm, beginning the next chapter of personal health and self-sustainability.

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Black Lake Chute–The Run of the Season

July 9th, 2014

The Black Lake Chute took me ten years to ski. All that time it teased me from Anchorage. Above my home it looked like a thin white thread tied to the summit of O’Malley Peak. It hung down the north face and draped off of the lower wall. It became my White Whale. Sometimes, between attempts, I’d try to talk myself out of it. It’s too dangerous. There’s plenty of other stuff to ski. But I wanted it so bad….

climb.chfront.stock-270

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Mt. Baker Mustache Couloir — New Ski Variation

May 21st, 2014

Mt. Baker | Osprey Athletes Andy Traslin & Mike Traslin

 

After winter finally showed its snowy face through most of February and March, a weather-window opened and we were eager to take advantage of it. It would be my first time up Mt. Baker in March, (although my 20th time summiting Baker and Andy’s 21st time) so I was keen to make the trip happen.

 

Mt. Baker | Osprey Athletes Andy Traslin & Mike Traslin Read more…

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They said it was the storm of the century

March 17th, 2014

This story was written by a KEEN Rippin Chix camper, Osprey Packs enthusiast and professional writer, Rachel Walker on Facebook. Special thanks and kudos!

CIMG3869

They said it was the storm of the century.

On Wednesday we watched the weather as it fell by the feet, crossing our fingers and hoping it would roll into Colorado. On Thursday, the storm blew east, dropping over a foot in 24 hours in the Colorado mountains. Powderhounds throughout the state rejoiced—us included, with reservation. We were stoked that the ski areas on I-70 were getting dumped on, but I-70 wasn’t our destination. Our sights were set southwest of Summit County, way southwest. So far southwest, in fact, that we would be closer to New Mexico than to Vail Pass.
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Can you guess where we were headed? Silverton Mountain, Colorado.

The storm flirted with us. It was headed to Silverton, and then it wasn’t. And then it was. And then it stayed. And stormed. And stormed. And stormed.
The storm coated the roads and blocked the visibility and made us—a pack of women, of powder whores, of chicks—giddy with excitement. We threw our fattest skis and warmest coats in our cars and trucks, kissed our people goodbye, and drove into the blizzard. Read more…

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Hey Utah! Vertfest is coming to you!

March 6th, 2014

PKEG2014_WEB_HEADR_2

 

“Vertfest is a multi-stop mountain festival dedicated to raising the level of snow safety education and stoke for backcountry enthusiasts, and supporting the efforts of avalanches centers everywhere. ”

For the first time ever, Vertfest is coming to Brighton, UT March 07 – 9, 2014 to bring you the 11th Annual Wasatch Powderkeg Ski Mountaineering Race and a weekend full of top-of-the-line demos from different companies such as La Sportiva, Scarpa, Voile, Mammut, Outdoor Research, as well as yours truly, Osprey Packs! Read more…

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Resolve to Shred: Register for Alison Gannett’s Rippin Chix Camp & Enter to Win an Osprey Kode 32

January 7th, 2014

Here’s a resolution worth keeping in 2014: learn how to float effortlessly through powder, catch air off rocks, and shred trees and steeps. Did we mention you can win an Osprey Kode 32 pack as well? This week, World Champion Freeskier and Osprey Ambassador Alison Gannett will be giving away an Osprey Snowsports Pack to one of the lucky skiers that register for her KEEN Rippin Chix Steeps and Powder Camp. Our Kode 32 is a dedicated, technical backcountry snowplay pack that was designed specifically for the backcountry and after testing it out for their Gear Guide, Backpacker Magazine said the Kode 32 is “perfect” for both backcountry skiing or snowboarding.

 

alisonhikingsilverton

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Jazzercise or Ski Touring

December 17th, 2013

IMG_1421-1

Stretching the legs out, for some early season skiing, is a good way to get yourself in shape for bigger days later in the winter. JAZZERCISE also works well… but I prefer skiing even if the snow conditions are limited. Mt Baker is just the place to get the ball rolling. Let me know if I’m wrong, but I can’t think of a ski area in North America where you can park at the base, skin past the backcountry gates within 20 minutes, and have two world class mountains — Mt. Shuksan and Mt. Baker — in plain sight. The North Cascades offer unlimited terrain. It would take a lifetime in this zone, just to scratch the surface.
Words: Mike Traslin
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Last Place Becomes the Best Place, and It Never Felt So Awesome…

October 31st, 2013
Alison Gannett trotting - Copyright @Dawn Kish Photography

Alison Gannett trotting – Copyright @Dawn Kish Photography

While I may be a champion freeskier and competitive ultra-mountain biker, I suck at running. I’m not sure if it brings back bad memories of being tortured by sports as a fat teenager in high school, or that I’m just not genetically bred for it, but I will certainly never be good at it. Yet now that my knees are recovered from eight knee surgeries and my brain is healing from tumor removal, I suddenly am drawn to this silly sport. Having never been good at meditating, it feels like an opportunity to clear my brain without all the rush and concentration of the speed of skiing or biking. My Akbash livestock guardian dogs also provide intense motivation, as they love to stop working on the farm and do what dogs do — explore, sniff and trot.

IMG_1272

And that is exactly what I would rather call my form of running: “trotting” because it’s not about speed. I just plod along, sometimes for hours at a time. I love the sense of adventure I get out of it — exploring a new area or trail, watching the leaves turn, the snow fall and generally just enjoying the little simple things in life.

View while running on Jumbo Mountain Trails

View while running on Jumbo Mountain Trails

In fact, I’ve almost never enjoyed the little things in life more than right now. After brain surgery this summer, I was just hoping to live and breath. Then I was re-learning how to walk and talk. Then I got to experience the joy of being outside for the first time, feeling the sun on my skin, breathing non-hospital icky sick air. And so, on the 29th of September, I wanted to make a statement about my return and appreciation of this wonderful life I have. For the second time in my life, and first time in too many years, I entered a 10k, with my doggies of course! That day, I woke up and my scar was sore, but I pried myself out of bed and went for it.

Loving exploring with my Osprey Pack and KEEN shoes

Loving exploring with my Osprey Pack and KEEN shoes

The run was steep and challenging, which reduced the dogs to walking even before I felt the need. My goal was not placing, but just doing. I wanted to soak in the view, enjoy my happy working dogs, smile and have fun. If only we could all teach kids this at a young age, especially in this age of over-competitiveness! One third of the way into the run, I realized I did not see any markers and was lost — a couple extra bonus miles later, I was back on track and climbing the steep Jumbo Mountain trail, leaving third place far behind and now solidly in last place.

But I was LOVING IT. This run/walk represented my return to life.

View of Lamborn from my Holy Terror Farm in Paonia

View of Lamborn from my Holy Terror Farm in Paonia

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Summer in B.C. Means Winter in Chile, Time to Ski

August 28th, 2013

It was supposed to be an epic tour, but it turned into more of a epic base camp tour, just like the Tour de France that was happening at the same time. Our goal was to ski as many kilometers and climb as many vertical feet as we could in three weeks. The vertical was a little more difficult as our home was around 8,000 feet and the mountains go up to 17,000 in the High Andes, requiring a lot more distance to gain any altitude.

We were given an amazing opportunity to ski in Chile. The original plan was to bus to Argentina, but sometimes is just ain’t meant to be. Our flight was late and we missed our bus-taxi connection. So with little knowledge of the language or currency, we got trapped into taking a taxi to nowhere, and had to return to a hostel in Santiago with nothing gained.

Luckily we had a local contact at Valle Nevado/El Colorado/La Parva and made good use of it, staying in a little snowy undisclosed hideaway for the remainder of our trip. It might have been a rough few weeks for the locals staying at the hut, because touring a minimum of four hours for 20 straight days wasn’t exactly good for foot odor!

Jumping back to the first day on the hill, we scored a classic side country lap of Santa Teresa. It was great to connect with the G3 engineers and be shown some local stashes, namely a 45-minute tour for a 2,000′ run. Then we could hitchhike back for another lap or ski tour back to the hut, over and over. Hitching back up to Valle Nevado was a safe bet, but be warned, you don’t how fast the driver will go! Hold on.

Unlike at the strict resorts in North America, we were pleasantly surprised that we could tour on the rope line up to the tops of the lifts in La Parva, El Colorado and Valle Nevado and not get hassled. Just stay out of the way.

The skiers we met were classic, but dare I forget my favorite tours with the local wild dogs. Pedro followed us up Tres Peuntes and summitted a 12,000′ peak, even breaking trail for us in the new snow. Zudnik toured with us from Valle Nevado to La Parva and scared every single skier along the way.

Once we got in the groove and acclimatized, we were able to step up and ski some of the higher peaks, Cerro Parva and Pintor. They yielded endless ski lines on all aspects, including some mandatory ice sheet ski lines for good measure. That, and with the low snow levels and spring like weather, rock sharks were lurking all over the place, and they bite. Helmets highly recommended.

The highlight of the trip was a much-needed dump of light, dry snow that we milked for five days with bluebird sunny skies.

Stats
250 km of ski travel
55,000 feet ascended on skis
80,000 feet descended on skis

I would like to thank some sponsors and people who made the trip possible: G3 Genune Guide Gear, Eddie Bauer/First Ascent, Osprey Packs, Ryder’s Eyewear, Intuition liners, Innate bottles, Suunto watches and Dissent Lab compression socks. Another big thanks to the G3 crew, Ben Dill, Martine, and the drivers in Chile for the rides up to Valle Nevado.

Story by Andy Traslin

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Live Every Day as if it Were your Last

August 22nd, 2013


Nothing like an alien brain tumor the size of tennis/baseball to spice up my summer! For the past two years, I had noticed that my coordination and memory were just not spot on, but I attributed it to stress and my insane work, play and farm schedules. But starting in February, things began to get very strange: First I fell asleep at the wheel about a hundred times from the Outdoor Retailer show to Silverton, Colorado. Then I forgot to pack entirely for my three week Canadian adventures and my KEEN Osprey Rippin Chix Camps at Crystal Mtn, Red Mtn and Whitewater. I ceased to pay all house bills, insurance or do any invoicing or sponsor updates and, what’s worse, didn’t even notice. I actually forgot to catch a plane to Reno where I was the keynote speaker for Microsoft and a roomful of CEOs. But the straw that broke the camel’s back was on June 30th when I almost burned the house down cooking our piggy’s bacon for breakfast. While I was oblivious to my actions and just moving through life like everything was normal, Jason was most definitely freaked out by my behavior. It was if there was another person who now inhabiting my body.

After I just about killed myself with the now infamous bacon incident, Jason called our local rural Paonia doctor and begged for something to be done immediately. Dr. Meilner obliged and called every hospital within a two hour radius to see who could perform a CAT scan at midnight on a Saturday night. Finally Saint Mary’s in Grand Junction could take us, and Jason coaxed my almost lifeless body out of bed and into our ancient Subaru. Strangely, the alien tumor made a potent move at that point, and about the last thing I remember was directing Jason to where the hospital was located. Next thing I knew it was two days later, I was suddenly entering surgery at the Ann Shutz neurosurgery center at University of Colorado Hospital in Aurora. I couldn’t understand why all my family had flown or driven in to see me — luckily I didn’t comprehend the papers I signed, as this surgery is most deadly (hence the sudden arrival of all the family). Next thing I knew, I woke up in the ICU, which was a scene out of the bionic woman TV show, and my brain was clear and sharp. Immediately I demanded my dental floss, much to the glee of the hospital staff, my friends and family, and especially Jason who had not left my side; my feisty normal self was back! Again, I had not known that many people take several years to recover their memories and often have partial paralysis, although I did have amnesia from the bacon moment onward and most of June was a more than a bit blurry.

I’ve been out of the hospital for just over a month now, and can’t believe how fast the recovery is — way easier than it was for eight ACL/meniscus/articular cartilage knee surgeries! I’m back to working planning the upcoming ski and bike seasons, which I love (thanks Osprey!), walking and hiking, lots of farm work and joyous harvesting, fracktivating and planning a big keynote speech next week for the EPA, The Whitehouse and The Green Sports Alliance. More than anything, I notice the wonderful little things in life — a great night’s sleep in a comfy bed, petting the dogs, eating our amazing food and kissing my amazing guy. I’ve reflected on how amazing my life has been — how I have gone after everything like it could have been my last opportunity. And even though I am a bit petrified for my full body PET scan and three spinal MRI’s on September 6th, I feel confident that my neurosurgeon, my naturopath and my naturopathic oncologist Dr. Nasha Winters and my Ketogenic Diet with the Namaste Health Center in Durango will take me to a whole new level of health and well-being. Cheers to this wonderful life — the sky is blue and there is a big puffy white cloud that is so pretty, and I’m actually able to go eat four squares of organic dark baking chocolate right now!

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