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Learning to Catch Air with Osprey Athlete Alison Gannett

December 19th, 2014

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One of the main reasons I started KEEN Rippin Chix Steep Skiing Camps was frustration. There was no information out there regarding catching air, let alone doing it well. In order to win freeskiing competitions, I had to up my game and my airs were just not consistent or confident. I even landed on my face jumping from a tramway in a ski movie. Embarrassing!

So I started asking the top male pros how they did each air, and why did they choose different ways to catch air off of different obstacles. Most responses consisted of “I just go”, “don’t hesitate” and “all air is just the same.” Needless to say, this didn’t help one bit. Clearly there must be certain muscles flexed and not flexed, focal points for the eyes that would increase success, better places to put my hands/arms/shoulders/knees/ankles/ass/etc.

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Years of observation, success and failures have enabled me to develop my own special way to catch air, which ultimately led to my step-by-step process to teach ANYONE to be successful catching air if the desire is there. A memorable moment was teaching three 80-year old ladies and their 90-year old friend – I’ve never seen smiles so large.

So what are the keys to catching air? Read more…

Active Lifestyle, Osprey Athletes, Osprey Life, Outdoor Activities, Snowsports , , , , , , , , , , , , , , , ,

Life in the Round: Building a Yurt in Montana

December 1st, 2014

Sean & Mollie Busby are Osprey Packs Ambassadors. Sean is a professional backcountry snowboarder. In 2004, while training for the 2010 Olympics, Sean endured a complicated diagnosis of type 1 diabetes. Considering leaving snowboarding all together, Sean was inspired by reading stories of kids living with T1D that inspired him to keep living his dreams. He founded Riding On Insulin, a nonprofit, to honor all the kids who inspired him to keep living. In February 2014, Sean became the first person with T1D to backcountry snowboard all seven continents at the age of 29 in 2014. Mollie Busby graduated from the University of Wisconsin-Madison with degrees in Journalism and Retail. A series of life-changing events brought Mollie and Sean together in February 2010, and after five months, Mollie moved west. The pair was married in September, 2011 and now resides in a 30-foot yurt with their dogs, Daisy and Glacier, in Whitefish, Montana. Follow their adventures at Two Sticks and A Board and to learn more about Sean’s work educating kids about diabetes and winter sports, visit the Riding On Insulin website.

We had never built anything, let alone a home. But today, I’m proud to say that my husband and I live in an off-the-grid yurt, that we built with our bare hands.

The first part of our story begins in 2012. Sean and I had just begun our journey as Greasecar owners with our 1977 Dodge Travel Queen motorhome that we purchased from our co-owners, Russ and Brittany. We’d gotten a taste of living simply on our drive to Alaska and back (Read more of that here). Not only did we utilize a waste product (waste veggie oil) for our motorhome’s fuel and a natural product (Goal Zero solar power) for our electricity, but we learned a lot about using less. Living in small places, making do with what you have, and using the earth in ways it was intended to be used. (Editor’s Note: I wouldn’t recommend driving to Alaska with 4 people and a dog to figure these things out.)

The second phase of our yurt journey was a trip to Central Asia in December of that year. We visited a small, mountainous country called Kyrgyzstan near the birthplace of yurts (Mongolia) where being a yurt-craftsman is a highly respected, lucrative trade. Families depend on the sale of these structures to support themselves. A yurt — simply defined — is a round structure traditionally used by nomadic tribes in Central Asia. ShelterDesigns.net defines it a bit further: “A yurt consists of a round wall and a roof system that is free standing using a tension ring at the wall and a compression ring where the roof rafters tie together.” Some would call it a glorified tent:

While in Kyrgyzstan, Sean and I fell in love with the symmetry and balance we found in traditional yurts. As opposed to the jagged, 90-degree angles of a traditional house, we felt more at ease in these structures where energy can travel with easy throughout the space. Keep in mind, these photos are of very traditional yurts — not quite the same structure we’re putting on our land (we’ll get to that in a minute). For now, I love this photo of Sean — it captures true happiness:

If this family could sell three yurts a year (which they do — sometimes more), they will have enough income to not only survive, but fare extremely well in comparison to families of other trades in the village.

 

Flash forward to Whitefish, spring 2014: Sean had gone back and forth to determine what sort of “tiny structure” we were going to build on our land — tiny house, yurts, fire towers, tee-pees, etc. After months of research, he landed back on a yurt, officially. As if the universe had been waiting for us to decide, Sean came across a pre-assembled yurt for sale on YurtForum.com 20 minutes from our home manufactured by Montana’s Shelter Designs. A Montana-made yurt available LOCALLY… and technically, we would be buying second-hand. It was perfect.

Here is the yurt before we disassembled it in Kalispell, Montana:

Here is a photo of the yurt, reassembled on our property in Whitefish, Montana:

Some hard facts: Our yurt is roughly 700 square feet of living space, plus a loft (300 additional square feet). It’s 1 bedroom (plus sleeping space in the loft) and 1 bathroom, fully wired and plumbed, although we opt for solar power, a composting toilet, and rainwater collection. We have come so far, and yet have so far to go! Stay tuned for more posts from yurt life!

To see photo and read stories of the whole process, from disassembly to building a deck to building the yurt itself and more, click here. You can also follow our travels on Instagram: Mollie @TwoSticksAndABoard and Sean @SeanBusby

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Cooking to Conquer Cancer with my own FARM-acy!

September 20th, 2014
AlisonGannett.com by David Wright

AlisonGannett.com by David Wright

As a long-time pro-athlete and Osprey Ambassador, I was perplexed last year with strange balance issues while skiing and riding along with odd moments of memory loss. Being the overly tough person I am, I tossed it aside and continued playing and working, chocking it up to stress from ski and bike work travel, too much exercise/training, too much “trying-to-save-the-world”, and trying to run a self-reliant homestead on the side. On June 30th, 2013, after almost burning the house down while cooking one of our piggy’s bacon, my hubby rushed me to the Emergency room to find a giant brain tumor. After many weeks of discussing death, I suddenly realized I now had yet another mountain to climb, and maybe the biggest one to date.

Alison Gannett by Sarah Mah Withers

Alison Gannett by Sarah Mah Withers

After surgery to remove the giant baseball HemangioPeriCytoma, saving the blood flow to my brain and my life, I luckily had time to ponder how to conquer my tumors/cancer during recovery. They wanted the standard cut/radiate/poison “treatment”, but my internet research showed a 1-3% cure rate with this approach. The radiation would also most likely give me cancer in 10-20years. I now realize how fear sets in, as I actually considered this path out of pressure, despite the crappy success rate.IMG_2274

That goodness for the internet and great friends, as I have learned so much about what “alternatives” are actually out there. I quickly landed at the NamasteHealthCenter.com in Durango, Colorado at a women’s cancer retreat with folks from all over the globe searching for better cancer answers. How cool that OspreyPacks.com has this right next door to their corporate headquarters!

Long story short, the amazing folks there helped me dive into my blood work and DNA – working to find out the reasons I might have gotten cancer, and why I was currently “tumor-ing”. I could now write a dissertation on this, but in short, overuse of antibiotics as a child had damaged my gut and also my DNA through methylation. My blood inflammation markers showed that my vegan diet was causing super high blood sugar (both blood glucose and HgA1C) and very high inflammation (ESR,LDH,CRP). I was doing all the things that our USDA food pyramid said to do – low-fat, lots of whole grains, lots of fruits and veggies, but my blood was proof that this was not working.

Dr. Nasha Winters and Namaste showed me that cancer (and most disease) is fueled some simple things – sugars (including most fruits and grains turning into sugars), estrogen (from almost all plastics), environmental factors, and stress. All of these can damage my gut and my DNA. Good news is, they are all fixable! Even the methylated DNA!

I’m fourteen months into my Ketogenic Diet now – about 80% of my calories from fat, as cancer not only loves sugar, but it HATES FAT. I call it the one-two punch – deprive my cells of sugar and load them with fats, but good fats only! I use only homemade pastured lard and tallow, grass-fed butter/ghee, coconut oil, grass-fed raw heavy whipping cream, and unrefined/unfiltered/chem-free stonehouseoliveoil.com. Its taken me months to get used to dosing my food in these fats, but wow, what a change in my blood work. Side benefits include – great skin, no more colds or migraines, allergies almost gone, weight/fat loss, 6-pack, and no more bronchitis, yeast or bladder infections.

HT_actionstills_10-1Every day I learn more about how this Ketogetnic diet can often prevent and conquer many diseases beyond cancer, including Alzheimers, Parkinsons, Epilepsy, MS, and Diabetes, while also bringing on the best health and athletic performance of one’s life. I don’t think of it as a diet anymore, as I LOVE The food, love how I feel and look, and love that my tumor is stunted and starving. Cancer may be the best thing that has ever happened to me, as it has helped my family get healthier and my diet can hopefully prevent the Alzheimers that runs in the family. More: ketogenic-diet-resource.com; Books – Keto Clarity and Grain-Brain. I’ve also started a Facebook page – Cooking to Conquer Cancer.

So right now we are busy harvesting all our food for the upcoming winter, today I was focusing on drying eggplant, zucchini and squash “noodles”, canning tomatoes, and curing peppers. The chickens are also going corn and soy free, and the cows are munching their ever-so-healthy salad bar of grasses. In many ways lifestyle is easier, as I don’t have to grow, thresh and winnow as many grains, stevia is easier to grow than raising bees, and raising saturated fats is WAY easier than even attempting olive oil!

I’m a lucky gal – no lasting damage to my memory or my body. I’m back on my bike, surfboard and skis – with a heap more balance than before, and WAY more appreciation for everything. Next I’m off to Moab next to teach my KEEN Rippin Chix Camps with OspreyPacks.com at Outerbike with Western Spirit. I’ve got a full schedule of my Steep Skiing Camps coming up this winter all over, including some of my favorites such as Whitewater, Red Mtn, Silverton, and Crystal. Time to go to bed, as sleep and stress reduction are also very important in my un-cancer-ing and new-found health.

Back Camera

ALISON GANNETT is a self-sufficient farmer, World Champion Extreme FreeSkier, pro mountain biker, award-winning global cooling consultant, and founder of the multiple non-profits. In addition to her busy careers as an athlete, athlete ambassador and keynote speaking, she runs her KEEN Rippin Chix Camps – women’s steep skiing, biking and surf camps around the globe, featuring Osprey Packs. She has starred in many movies, TV shows, and magazines receiving many awards for her work including National Geographic’s Woman Adventurer of the Year, Powder Magazine’s “48 Greatest Skiers of All Time” and Outside Magazine’s “Green All-Star of theYear” next to Leonardo DiCaprio and Arnold Schwarzenegger. Always an advocate of walking the talk, she has reduced her carbon footprint in half and has also spent half a lifetime working to make the world a better place. In 2010, she and her husband Jason bought Holy Terror Farm, beginning the next chapter of personal health and self-sustainability.

Active Lifestyle, causes, Health, Non-profits, Osprey Athletes, Osprey Life, Uncategorized , , , , , , , , , , , , , , ,

Black Lake Chute–The Run of the Season

July 9th, 2014

The Black Lake Chute took me ten years to ski. All that time it teased me from Anchorage. Above my home it looked like a thin white thread tied to the summit of O’Malley Peak. It hung down the north face and draped off of the lower wall. It became my White Whale. Sometimes, between attempts, I’d try to talk myself out of it. It’s too dangerous. There’s plenty of other stuff to ski. But I wanted it so bad….

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Read more…

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Mt. Baker Mustache Couloir — New Ski Variation

May 21st, 2014

Mt. Baker | Osprey Athletes Andy Traslin & Mike Traslin

 

After winter finally showed its snowy face through most of February and March, a weather-window opened and we were eager to take advantage of it. It would be my first time up Mt. Baker in March, (although my 20th time summiting Baker and Andy’s 21st time) so I was keen to make the trip happen.

 

Mt. Baker | Osprey Athletes Andy Traslin & Mike Traslin Read more…

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They said it was the storm of the century

March 17th, 2014

This story was written by a KEEN Rippin Chix camper, Osprey Packs enthusiast and professional writer, Rachel Walker on Facebook. Special thanks and kudos!

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They said it was the storm of the century.

On Wednesday we watched the weather as it fell by the feet, crossing our fingers and hoping it would roll into Colorado. On Thursday, the storm blew east, dropping over a foot in 24 hours in the Colorado mountains. Powderhounds throughout the state rejoiced—us included, with reservation. We were stoked that the ski areas on I-70 were getting dumped on, but I-70 wasn’t our destination. Our sights were set southwest of Summit County, way southwest. So far southwest, in fact, that we would be closer to New Mexico than to Vail Pass.
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Can you guess where we were headed? Silverton Mountain, Colorado.

The storm flirted with us. It was headed to Silverton, and then it wasn’t. And then it was. And then it stayed. And stormed. And stormed. And stormed.
The storm coated the roads and blocked the visibility and made us—a pack of women, of powder whores, of chicks—giddy with excitement. We threw our fattest skis and warmest coats in our cars and trucks, kissed our people goodbye, and drove into the blizzard. Read more…

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Hey Utah! Vertfest is coming to you!

March 6th, 2014

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“Vertfest is a multi-stop mountain festival dedicated to raising the level of snow safety education and stoke for backcountry enthusiasts, and supporting the efforts of avalanches centers everywhere. “

For the first time ever, Vertfest is coming to Brighton, UT March 07 – 9, 2014 to bring you the 11th Annual Wasatch Powderkeg Ski Mountaineering Race and a weekend full of top-of-the-line demos from different companies such as La Sportiva, Scarpa, Voile, Mammut, Outdoor Research, as well as yours truly, Osprey Packs! Read more…

Active Lifestyle, adventure, causes, Osprey Adventure Envoys, Osprey Athletes, Osprey Culture, Outdoor Activities, Snowsports, Travel , , , , , , , , , , , , , , , , , , , , , , ,

Resolve to Shred: Register for Alison Gannett’s Rippin Chix Camp & Enter to Win an Osprey Kode 32

January 7th, 2014

Here’s a resolution worth keeping in 2014: learn how to float effortlessly through powder, catch air off rocks, and shred trees and steeps. Did we mention you can win an Osprey Kode 32 pack as well? This week, World Champion Freeskier and Osprey Ambassador Alison Gannett will be giving away an Osprey Snowsports Pack to one of the lucky skiers that register for her KEEN Rippin Chix Steeps and Powder Camp. Our Kode 32 is a dedicated, technical backcountry snowplay pack that was designed specifically for the backcountry and after testing it out for their Gear Guide, Backpacker Magazine said the Kode 32 is “perfect” for both backcountry skiing or snowboarding.

 

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Read more…

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Jazzercise or Ski Touring

December 17th, 2013

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Stretching the legs out, for some early season skiing, is a good way to get yourself in shape for bigger days later in the winter. JAZZERCISE also works well… but I prefer skiing even if the snow conditions are limited. Mt Baker is just the place to get the ball rolling. Let me know if I’m wrong, but I can’t think of a ski area in North America where you can park at the base, skin past the backcountry gates within 20 minutes, and have two world class mountains — Mt. Shuksan and Mt. Baker — in plain sight. The North Cascades offer unlimited terrain. It would take a lifetime in this zone, just to scratch the surface.
Words: Mike Traslin

Active Lifestyle, adventure, Osprey Athletes, Outdoor Activities , , , , , , , , , , , , ,

Last Place Becomes the Best Place, and It Never Felt So Awesome…

October 31st, 2013
Alison Gannett trotting - Copyright @Dawn Kish Photography

Alison Gannett trotting – Copyright @Dawn Kish Photography

While I may be a champion freeskier and competitive ultra-mountain biker, I suck at running. I’m not sure if it brings back bad memories of being tortured by sports as a fat teenager in high school, or that I’m just not genetically bred for it, but I will certainly never be good at it. Yet now that my knees are recovered from eight knee surgeries and my brain is healing from tumor removal, I suddenly am drawn to this silly sport. Having never been good at meditating, it feels like an opportunity to clear my brain without all the rush and concentration of the speed of skiing or biking. My Akbash livestock guardian dogs also provide intense motivation, as they love to stop working on the farm and do what dogs do — explore, sniff and trot.

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And that is exactly what I would rather call my form of running: “trotting” because it’s not about speed. I just plod along, sometimes for hours at a time. I love the sense of adventure I get out of it — exploring a new area or trail, watching the leaves turn, the snow fall and generally just enjoying the little simple things in life.

View while running on Jumbo Mountain Trails

View while running on Jumbo Mountain Trails

In fact, I’ve almost never enjoyed the little things in life more than right now. After brain surgery this summer, I was just hoping to live and breath. Then I was re-learning how to walk and talk. Then I got to experience the joy of being outside for the first time, feeling the sun on my skin, breathing non-hospital icky sick air. And so, on the 29th of September, I wanted to make a statement about my return and appreciation of this wonderful life I have. For the second time in my life, and first time in too many years, I entered a 10k, with my doggies of course! That day, I woke up and my scar was sore, but I pried myself out of bed and went for it.

Loving exploring with my Osprey Pack and KEEN shoes

Loving exploring with my Osprey Pack and KEEN shoes

The run was steep and challenging, which reduced the dogs to walking even before I felt the need. My goal was not placing, but just doing. I wanted to soak in the view, enjoy my happy working dogs, smile and have fun. If only we could all teach kids this at a young age, especially in this age of over-competitiveness! One third of the way into the run, I realized I did not see any markers and was lost — a couple extra bonus miles later, I was back on track and climbing the steep Jumbo Mountain trail, leaving third place far behind and now solidly in last place.

But I was LOVING IT. This run/walk represented my return to life.

View of Lamborn from my Holy Terror Farm in Paonia

View of Lamborn from my Holy Terror Farm in Paonia

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