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Learning to Catch Air with Osprey Athlete Alison Gannett

December 19th, 2014

 

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One of the main reasons I started KEEN Rippin Chix Steep Skiing Camps was frustration. There was no information out there regarding catching air, let alone doing it well. In order to win freeskiing competitions, I had to up my game and my airs were just not consistent or confident. I even landed on my face jumping from a tramway in a ski movie. Embarrassing!

So I started asking the top male pros how they did each air, and why did they choose different ways to catch air off of different obstacles. Most responses consisted of “I just go”, “don’t hesitate” and “all air is just the same.” Needless to say, this didn’t help one bit. Clearly there must be certain muscles flexed and not flexed, focal points for the eyes that would increase success, better places to put my hands/arms/shoulders/knees/ankles/ass/etc.

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Years of observation, success and failures have enabled me to develop my own special way to catch air, which ultimately led to my step-by-step process to teach ANYONE to be successful catching air if the desire is there. A memorable moment was teaching three 80-year old ladies and their 90-year old friend – I’ve never seen smiles so large.

So what are the keys to catching air? Read more…

Active Lifestyle, Osprey Athletes, Osprey Life, Outdoor Activities, Snowsports , , , , , , , , , , , , , , , ,

Holy Terror Farm: Fall Harvest with Alison Gannett

December 3rd, 2014

I love and I hate farming. It all started with a quest to grow and raise all our own food five years ago. I even remember the last month I needed to actually go to the grocery store – April 2010.

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Certainly there are a few key exceptions – coffee for my hubby Jason, chocolate for me, spices that we can’t grow, and life-maintaining Real Salt from Utah – for ourselves and the animals.

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But back to the love and hate thing – I adore having this connection to our land, this feeling that we are doing something immensely important, and this incredible sense of self-reliance. Everyday I learn something new that my grandmother must have done her whole life.

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She never had to figure out make all this garden/orchard/pasture bounty to last for months – to render lard/tallow, make butter, dry herbs and veggies, can tomatoes, ferment peppers/cucumbers, cure squash/pumpkins/nuts/shallots/onions/animal forages (corn, sunflowers, barley, wheat)….the list is endless.

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The days are long, tedious, exhausting – feed, water, harvest, cook, feed, water, irrigate, harvest again, dry, preserve, freeze, jar, vacuum seal. When tasked with putting up all our food for the long winter, quitting is not an option. Skipping out for a bike ride and leaving the tomatoes to freeze and burst or the walnuts to be stolen by the squirrels he “inbox” is never empty.

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But in the end, with the root cellar and freezers full of our 10 months of hard labor, we are pleasantly content to enter the long winter. Now finishing our fifth year, it has gotten a bit easier as we have figured out our ancestor’s systems. And while I wish we could take irresponsible vacations together more often, the “prepper” in me feels ready just in case.

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In reality, I will most likely just have the world record amount of our farm food in all of my Osprey Packs (Transporters, Ozones, Snowplay) as I travel to my many KEEN Rippin Chix Steep Skiing/Adventure/Powder Camps this winter – Silverton, Crystal, Whitewater, Red Mtn and to anywhere the snow is DUMPING! Join me?

Think Snow!

Active Lifestyle, Conservation, Osprey Athletes, Osprey Culture, photos, Snowsports, Southwest Colorado, Uncategorized, What's in Your Pack? , , , , , , , , , , , , ,

Cooking to Conquer Cancer with my own FARM-acy!

September 20th, 2014
AlisonGannett.com by David Wright

AlisonGannett.com by David Wright

As a long-time pro-athlete and Osprey Ambassador, I was perplexed last year with strange balance issues while skiing and riding along with odd moments of memory loss. Being the overly tough person I am, I tossed it aside and continued playing and working, chocking it up to stress from ski and bike work travel, too much exercise/training, too much “trying-to-save-the-world”, and trying to run a self-reliant homestead on the side. On June 30th, 2013, after almost burning the house down while cooking one of our piggy’s bacon, my hubby rushed me to the Emergency room to find a giant brain tumor. After many weeks of discussing death, I suddenly realized I now had yet another mountain to climb, and maybe the biggest one to date.

Alison Gannett by Sarah Mah Withers

Alison Gannett by Sarah Mah Withers

After surgery to remove the giant baseball HemangioPeriCytoma, saving the blood flow to my brain and my life, I luckily had time to ponder how to conquer my tumors/cancer during recovery. They wanted the standard cut/radiate/poison “treatment”, but my internet research showed a 1-3% cure rate with this approach. The radiation would also most likely give me cancer in 10-20years. I now realize how fear sets in, as I actually considered this path out of pressure, despite the crappy success rate.IMG_2274

That goodness for the internet and great friends, as I have learned so much about what “alternatives” are actually out there. I quickly landed at the NamasteHealthCenter.com in Durango, Colorado at a women’s cancer retreat with folks from all over the globe searching for better cancer answers. How cool that OspreyPacks.com has this right next door to their corporate headquarters!

Long story short, the amazing folks there helped me dive into my blood work and DNA – working to find out the reasons I might have gotten cancer, and why I was currently “tumor-ing”. I could now write a dissertation on this, but in short, overuse of antibiotics as a child had damaged my gut and also my DNA through methylation. My blood inflammation markers showed that my vegan diet was causing super high blood sugar (both blood glucose and HgA1C) and very high inflammation (ESR,LDH,CRP). I was doing all the things that our USDA food pyramid said to do – low-fat, lots of whole grains, lots of fruits and veggies, but my blood was proof that this was not working.

Dr. Nasha Winters and Namaste showed me that cancer (and most disease) is fueled some simple things – sugars (including most fruits and grains turning into sugars), estrogen (from almost all plastics), environmental factors, and stress. All of these can damage my gut and my DNA. Good news is, they are all fixable! Even the methylated DNA!

I’m fourteen months into my Ketogenic Diet now – about 80% of my calories from fat, as cancer not only loves sugar, but it HATES FAT. I call it the one-two punch – deprive my cells of sugar and load them with fats, but good fats only! I use only homemade pastured lard and tallow, grass-fed butter/ghee, coconut oil, grass-fed raw heavy whipping cream, and unrefined/unfiltered/chem-free stonehouseoliveoil.com. Its taken me months to get used to dosing my food in these fats, but wow, what a change in my blood work. Side benefits include – great skin, no more colds or migraines, allergies almost gone, weight/fat loss, 6-pack, and no more bronchitis, yeast or bladder infections.

HT_actionstills_10-1Every day I learn more about how this Ketogetnic diet can often prevent and conquer many diseases beyond cancer, including Alzheimers, Parkinsons, Epilepsy, MS, and Diabetes, while also bringing on the best health and athletic performance of one’s life. I don’t think of it as a diet anymore, as I LOVE The food, love how I feel and look, and love that my tumor is stunted and starving. Cancer may be the best thing that has ever happened to me, as it has helped my family get healthier and my diet can hopefully prevent the Alzheimers that runs in the family. More: ketogenic-diet-resource.com; Books – Keto Clarity and Grain-Brain. I’ve also started a Facebook page – Cooking to Conquer Cancer.

So right now we are busy harvesting all our food for the upcoming winter, today I was focusing on drying eggplant, zucchini and squash “noodles”, canning tomatoes, and curing peppers. The chickens are also going corn and soy free, and the cows are munching their ever-so-healthy salad bar of grasses. In many ways lifestyle is easier, as I don’t have to grow, thresh and winnow as many grains, stevia is easier to grow than raising bees, and raising saturated fats is WAY easier than even attempting olive oil!

I’m a lucky gal – no lasting damage to my memory or my body. I’m back on my bike, surfboard and skis – with a heap more balance than before, and WAY more appreciation for everything. Next I’m off to Moab next to teach my KEEN Rippin Chix Camps with OspreyPacks.com at Outerbike with Western Spirit. I’ve got a full schedule of my Steep Skiing Camps coming up this winter all over, including some of my favorites such as Whitewater, Red Mtn, Silverton, and Crystal. Time to go to bed, as sleep and stress reduction are also very important in my un-cancer-ing and new-found health.

Back Camera

ALISON GANNETT is a self-sufficient farmer, World Champion Extreme FreeSkier, pro mountain biker, award-winning global cooling consultant, and founder of the multiple non-profits. In addition to her busy careers as an athlete, athlete ambassador and keynote speaking, she runs her KEEN Rippin Chix Camps – women’s steep skiing, biking and surf camps around the globe, featuring Osprey Packs. She has starred in many movies, TV shows, and magazines receiving many awards for her work including National Geographic’s Woman Adventurer of the Year, Powder Magazine’s “48 Greatest Skiers of All Time” and Outside Magazine’s “Green All-Star of theYear” next to Leonardo DiCaprio and Arnold Schwarzenegger. Always an advocate of walking the talk, she has reduced her carbon footprint in half and has also spent half a lifetime working to make the world a better place. In 2010, she and her husband Jason bought Holy Terror Farm, beginning the next chapter of personal health and self-sustainability.

Active Lifestyle, causes, Health, Non-profits, Osprey Athletes, Osprey Life, Uncategorized , , , , , , , , , , , , , , ,

Fracking Colorado? “Dear Governor Hickenlooper” Premieres at Mountainfilm: Watch a Screening Near You!

June 11th, 2014

Osprey Athlete Alison Gannett is a World Champion Big Mountain FreeSkier, founder both The Save Our Snow Foundation and  KEEN Rippin Chix Steep Skiing Camps and Rippin Chix Mountain Bike Camps. As an accomplished ski mountaineer and Environmental Scientist, she utilizes her first descents and ski expeditions worldwide — India, Pakistan, Bolivia, Argentina, Bhutan, South Africa, Europe and North America — to document glacial recession. Alison has dedicated her life to making the world a better place, and has spent over half her life working on solutions to climate change.

 

Osprey makes me proud, and I’m honored to be an official ambassador. Recently they helped sponsor a new documentary film, Dear Governor Hickenlooper, which premiered at the renowned  Mountainfilm in Telluride film festival. Dear Governor Hickenlooper is a collection of documentary films directed by a variety of Colorado filmmakers and provides a new perspectives on fracking and clean energy through the eyes of scientists, entrepreneurs, artists and families. Not only was I lucky enough to attend the film’s premiere, but I am also honored to be in the film. Fracking has been proposed in the 30,000 acres surrounding my Holy Terror Farm, and 200,000 acres of my water shed have already been leased for drilling.

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Screening TONIGHT June 11 in Boulder &  June 12 in Denver
More info here

Read more…

Advocacy, causes, Conservation, Events, film festivals, Health, Osprey Athletes, Osprey Culture , , , , , , , , , , , , , , , , , ,

They said it was the storm of the century

March 17th, 2014

This story was written by a KEEN Rippin Chix camper, Osprey Packs enthusiast and professional writer, Rachel Walker on Facebook. Special thanks and kudos!

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They said it was the storm of the century.

On Wednesday we watched the weather as it fell by the feet, crossing our fingers and hoping it would roll into Colorado. On Thursday, the storm blew east, dropping over a foot in 24 hours in the Colorado mountains. Powderhounds throughout the state rejoiced—us included, with reservation. We were stoked that the ski areas on I-70 were getting dumped on, but I-70 wasn’t our destination. Our sights were set southwest of Summit County, way southwest. So far southwest, in fact, that we would be closer to New Mexico than to Vail Pass.
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Can you guess where we were headed? Silverton Mountain, Colorado.

The storm flirted with us. It was headed to Silverton, and then it wasn’t. And then it was. And then it stayed. And stormed. And stormed. And stormed.
The storm coated the roads and blocked the visibility and made us—a pack of women, of powder whores, of chicks—giddy with excitement. We threw our fattest skis and warmest coats in our cars and trucks, kissed our people goodbye, and drove into the blizzard. Read more…

Active Lifestyle, adventure, Osprey Athletes, Outdoor Activities, photos, Snowsports, Southwest Colorado, Travel , , , , , , , , , , , , , , , ,

Resolve to Shred: Register for Alison Gannett’s Rippin Chix Camp & Enter to Win an Osprey Kode 32

January 7th, 2014

Here’s a resolution worth keeping in 2014: learn how to float effortlessly through powder, catch air off rocks, and shred trees and steeps. Did we mention you can win an Osprey Kode 32 pack as well? This week, World Champion Freeskier and Osprey Ambassador Alison Gannett will be giving away an Osprey Snowsports Pack to one of the lucky skiers that register for her KEEN Rippin Chix Steeps and Powder Camp. Our Kode 32 is a dedicated, technical backcountry snowplay pack that was designed specifically for the backcountry and after testing it out for their Gear Guide, Backpacker Magazine said the Kode 32 is “perfect” for both backcountry skiing or snowboarding.

 

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Read more…

Active Lifestyle, contest, Osprey Athletes, Outdoor Activities, Snowsports , , , , , , , , , ,

What’s In Your Pack? Alison Gannett Kode 32

December 10th, 2013

So, you’ve got the perfect pack for your next adventure in hand. But this very fact has you wondering what the crucial items you need to carry might be. Fret no more! Our Osprey athlete  What’s in Your Pack? video series will give you the expert advice you need to be sure you’re dialed for that next adventure. In this month’s video, professional World Champion Extreme FreeSkier Alison Gannett unpacks her Kode 32 and shows us everything that’s inside it.

Check out the second installment of this exciting series – and never be afraid to ask What’s in Your Pack?! We’ll have a new video each month to help you see what our Osprey athletes are packing.

 

Active Lifestyle, adventure, Osprey Athletes, video, What's in Your Pack? , , , ,

Osprey Ambassador Alison Gannett – EPA and Green Sports Alliance

November 27th, 2013
Alison at gala with the Statue of Liberty

Alison at gala with the Statue of Liberty

I got a surprise call the other day from the EPA/The White House asking me to speak at the Green Sports Alliance gala in NYC. My dream topic? Women, Sports and the Environment. Seeing as this opportunity was basically just that, I could only think that they must have created this symposium just for me! Osprey stepped up and helped me attend the prestigious event, where I was able to represent Osprey, myself, and also my Save Our Snow Foundation.

Transported from rural Colorado and our Holy Terror Farm, I suddenly felt underdressed mingling with NBA, NHL and NFL stars and team owners. I had thought that my all-black ensemble would fit in for “NY Casual” but apparently New York City casual involves five-inch heels, black sequined dresses, tuxedos and diamonds. At least I had my bright pink KEEN sneakers and Osprey pack, so that I looked a bit intentionally like a pro athlete?

EPA/Green Sports Alliance Gala in NYC

EPA/Green Sports Alliance Gala in NYC

I made some small talk – “and what do you do?” and got some not-so-typical answers – “I run Nike,” “I own the Philadelphia Eagles” or “I play for the Edmunton Oilers” were some typical answers. I quickly realized how high-powered the corporate executives were at this event, and became intensely excited about speaking to 500 of these impressive women the next day.

Finally I ran into a familiar face – Kimmy Fasani – Pro Snowboarder and rider for Protect our Winters (POW), and Klean Kanteen’s marketing director and POW’s executive director turn out to be my dinner seat mates.

Pro Snowboarder Kimmy Fasani with POW

Pro Snowboarder Kimmy Fasani with POW

The next day brought one of the biggest keynotes of my life – such big names, such huge corporate successes, and WOW, so many green success stories that one would think sustainability was cool and mainstream. I was super impressed by the work of the National Hockey League, not so impressed by the National Football League and blown away by Philly Eagles owner Christina Weiss Lurie who received the Environmental Leadership award for their zero-wast, 100 percent renewable-powered football stadium/team. I was honored to kick off the talk for “Women, Sports and The Environment” with my steep skiing crazy videos transitioning into how to green your business while saving money. Special thanks to Osprey for helping me get to this special speaking event! The crowd was equally inspirational and there to learn from other success stories. Maybe next year we go to The White House and present the President with our latest greatest recycled material pack? Who says you can’t have your cake and eat it too? Vote with your dollars and support companies that make products with iron-clad guarantees! The greenest pack is one that you don’t have to buy again!

Alison testing the new Carve Pack by Israel Valenzuela

Alison testing the new Carve Pack by Israel Valenzuela

Active Lifestyle, adventure, Advocacy, causes, Non-profits, Osprey Athletes, Osprey Culture, travel, Uncategorized , , , , , , , , , ,

Last Place Becomes the Best Place, and It Never Felt So Awesome…

October 31st, 2013
Alison Gannett trotting - Copyright @Dawn Kish Photography

Alison Gannett trotting – Copyright @Dawn Kish Photography

While I may be a champion freeskier and competitive ultra-mountain biker, I suck at running. I’m not sure if it brings back bad memories of being tortured by sports as a fat teenager in high school, or that I’m just not genetically bred for it, but I will certainly never be good at it. Yet now that my knees are recovered from eight knee surgeries and my brain is healing from tumor removal, I suddenly am drawn to this silly sport. Having never been good at meditating, it feels like an opportunity to clear my brain without all the rush and concentration of the speed of skiing or biking. My Akbash livestock guardian dogs also provide intense motivation, as they love to stop working on the farm and do what dogs do — explore, sniff and trot.

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And that is exactly what I would rather call my form of running: “trotting” because it’s not about speed. I just plod along, sometimes for hours at a time. I love the sense of adventure I get out of it — exploring a new area or trail, watching the leaves turn, the snow fall and generally just enjoying the little simple things in life.

View while running on Jumbo Mountain Trails

View while running on Jumbo Mountain Trails

In fact, I’ve almost never enjoyed the little things in life more than right now. After brain surgery this summer, I was just hoping to live and breath. Then I was re-learning how to walk and talk. Then I got to experience the joy of being outside for the first time, feeling the sun on my skin, breathing non-hospital icky sick air. And so, on the 29th of September, I wanted to make a statement about my return and appreciation of this wonderful life I have. For the second time in my life, and first time in too many years, I entered a 10k, with my doggies of course! That day, I woke up and my scar was sore, but I pried myself out of bed and went for it.

Loving exploring with my Osprey Pack and KEEN shoes

Loving exploring with my Osprey Pack and KEEN shoes

The run was steep and challenging, which reduced the dogs to walking even before I felt the need. My goal was not placing, but just doing. I wanted to soak in the view, enjoy my happy working dogs, smile and have fun. If only we could all teach kids this at a young age, especially in this age of over-competitiveness! One third of the way into the run, I realized I did not see any markers and was lost — a couple extra bonus miles later, I was back on track and climbing the steep Jumbo Mountain trail, leaving third place far behind and now solidly in last place.

But I was LOVING IT. This run/walk represented my return to life.

View of Lamborn from my Holy Terror Farm in Paonia

View of Lamborn from my Holy Terror Farm in Paonia

Active Lifestyle, adventure, Ditch Your Car, Osprey Athletes, Osprey Culture, Outdoor Activities, photos, Southwest Colorado, Uncategorized , , , , , , , , , , , ,

Moab Outerbike – KEEN Rippin Skills Camps with Osprey Packs and Western Spirit

October 9th, 2013

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As I swopped and ledge-dropped in Moab at Bar M, I realized that Mountain Biking without a brain tumor is much more fun! At the last minute, I was able to represent Osprey Packs at the famous Moab Outerbike festival! Western Spirit and I teamed up just before the official opening of the event to teach some Rippin Camps for both men and women. I crammed all my ramps, teeter-totters, switchback cones, bridges, log piles, Specialized demos, Green Trivia prizes and farm food into my 200,000 mile Subaru at the 23rd hour, arriving at midnight just in time to get ready for the camps.

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As seen in the video above, we started in the park in downtown Moab. Joining me for coaching were the impressive Western Spirit guides Emily Heikennen, Terrin Frey and Chris Abell. We let the group split themselves up by radness, and rotated through my baby step/fear conquering skill building stations. There is nothing more satisfying than watching a total beginner learn to conquer one log then up to 20! Or watching an advanced rider learn to power pedal onto the rear wheel off a ramp or boulder. Folks came from all over the world for Outerbike and these camps! And almost every person demoed one of the most amazing Osprey Hydration Packs.

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Want more action photos? I posted all the still images from the camp on my KEEN Rippin Camps Facebook Page. Want to demo an Osprey Pack for free and join one of my Rippin Steep Skiing or Mountain Bike Camps? Visit AlisonGannett.com for more info.

Active Lifestyle, adventure, Bike, Bike Europe, Bikes Around the World, Osprey Athletes, Osprey Culture, Osprey Life, Outdoor Activities, photos, Travel, Uncategorized, video , , , , , , , , , , ,

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